A professional coach workspace for coaches, or a self-guided training and wellbeing workspace for individuals. Start by verifying your email, with no payment details needed for the trial.
For your own training
Individual trial
7 days
Build a self-guided routine and track your own training, meals, activity and progress — no coach required to get started.
Self-managed weekly training plan
Workout, cardio, nutrition and habit logging
Available AI and progress insights within trial limits
Not included: No human coach, coach-approved meal prescription or unlimited AI included.
Both trials require email verification. No payment details are needed to start. Features and AI usage are limited by account entitlements; subscription or coaching services are arranged separately.
Ways to train
One profile, three ways to use the platform.
A self-guided subscription, company coaching, and an external coach are different service arrangements. The app keeps your own history together while coaching access is handled separately.
Self-Coached
Train independently
Your own progress, on your terms. Start with the individual trial, then request a self-coached subscription when you want to continue.
What you get
Build and adjust a personal weekly exercise outline
Log strength and cardio sessions, meals and habits
View available progress and recovery insights
Use enabled AI tools within usage limits
What is not included automatically: No human coach is assigned. AI suggestions are not medical care or a coach-approved diet or training prescription.
Request a coach from the Coach Impact OS team for a professionally guided service, agreed after a consultation.
What you get
Coach-led assessment and goal review
Coach-created programmes and planned follow-ups
Workout and lifestyle tracking in the same client record
Coaching communication and adjustments according to your package
What is not included automatically: Human coaching is a separate service and is not included in the individual free trial. Availability, scope and fees are confirmed by the team.
Already have a coach, or want to join one who works through Coach Impact OS? Request a connection while keeping your own history.
What you get
Ask to connect through an existing Coach ID or coach email
Receive programmes and review from your chosen coach once connected
Keep personal training and wellbeing history in the same account
Control access to private information through the connection process
What is not included automatically: Submitting a request does not automatically move records, share private health information or activate coaching. Charges are discussed with the relevant coach/team.
No. The individual trial is self-guided. A Coach Impact company coach or external coach can be requested separately, with service and fees agreed before any coaching connection.
Can I change coaching arrangements later?
You can submit a request to train independently or work with another coach. A request alone does not grant any new coach access to your records; the team reviews arrangements and permissions.
Can I use AI for nutrition or health decisions?
Limited AI tools may help with education, logging and ideas. Medical advice, clinical diets and coach-prescribed nutrition plans require the appropriate professional review.
What happens after my trial?
A trial starts after email verification. If not continued, the account becomes read-only and enters the recovery period shown at signup before scheduled deletion. Subscription and coaching options are discussed separately.